Feel Great with Bikram Yoga

Hot Yoga or what is also known as Bikram Yoga is getting more and more popular. So what are the benefits of this form of Yoga?

Some of the many benefits of Bikram Yoga include, body strengthening, building endurance and emotional balance as well as improving your health. Some of these benefits can be contributed to the use of heat while performing the posture series.

With the help of a heated room, you are able to get into your postures better, and your muscles stretch more readily. In a heated room you will also find that you will lose weight more rapidly if this is your goal. Another advantage is that your metabolism speeds up and this helps to breakdown glucose and fatty acids.

The heat also helps to move oxygen to your body tissue and organs, which promotes healing as well as aids in removing harmful toxins. Another great benefit of Bikram Yoga is unlike many other forms of Yoga; it will raise your heart rate and promote cardiovascular health.
Beyond the obvious benefits of Yoga, this form has been known to actually help repair damaged tissue and ligaments as well as helping to cure those who are plagued with chronic ailments.

The health benefits alone may be a good reason to try Bikram Yoga, but this is by far not the only benefit to this form of Yoga. There are many others, including a means in which we can find balance in our lives. <

Additional areas in which Bikram Yoga may be helpful include, relieving stress. This is important in maintaining a healthy lifestyle. Stress can be a killer and the better we learn to manage our stress, the better our health can be.
The endurance required in Bikram Yoga helps you to learn how to focus your energies. This is undoubtedly a good trait to master. The better we can focus in our everyday lives, the more we can accomplish and the better we will feel about ourselves.
Though Bikram Yoga is not necessarily a highly spiritual form of Yoga, it can help in spiritual transformation. When we feel better about ourselves, it is easier to reach to a higher spiritual self.

Bikram Yoga is a wonderful form of Yoga, but it may not be for everyone. Essentially, the postures can be performed by most anyone of any age, though you may find it difficult at first unless you are in good shape and have a high tolerance for heat. It might be a good idea to begin with Hatha Yoga first and then move on to Bikram Yoga. Once you have mastered Hatha Yoga, you can be fairly certain you are ready for Bikram Yoga.
Once you reach the point that you feel you are ready to begin Bikram Yoga, you may be truly astounded by how good you begin to feel.

Translation Service Now Open All Hours

Thanks to an exciting new service being launched by antipodean translation company New Lingo, no business need ever be lost for words again – whatever the time of day or night! For New Zealand's leading Internet language services company recently added a new string to its corporate bow, with the launch of a 24-hour translation service.

Given the 24/7 culture which prevails in international business circles, this news will undoubtedly be sweet music to the ears of New Lingo's many clients worldwide. New Lingo is a perfect example of the new breed of "virtual" company, and its pedigree is impeccable. Established only three years ago, the dynamic language services provider has a well-deserved reputation for excellence, due in no small part to a policy of having every translation independently proof-read. Moreover, with all staff home-based, New Lingo's operating costs are kept to a minimum - a benefit which is passed directly on to their clients in the form of highly competitive rates.

As language experts who pride themselves on their state-of-the-art translation technology solutions, New Lingo staff are renowned for their ultra-modern approach to business. Indeed, in the words of Christof Schneider, chief of operational improvements at New Lingo: "This new service is just the latest in a series of technology-enabled firsts. It offers organisations which operate under time-critical conditions an immense commercial advantage." He continues: "It also gives our clients complete peace of mind to know that while they're sleeping, the documents they require for their meeting the next morning are being translated!" Korean-born project manager Austin Kim explains: "The nature of our business lends itself perfectly to a 24-hour production system. Many of our clients are multi-nationals and operate 24 hours a day themselves. Moreover, our translation team already spans all time zones, so providing a round-the-clock service is simply a natural extension of what we already do." In-house (and at New Lingo, that means her own house!) German expert, Barbara Bäumer adds: "We have a close reciprocal relationship with a respected UK translation company which works really well. Through them we regularly provide translations for prestigious end-clients such as Microsoft, Orange and Honda."

Impressive names certainly – but equally impressive is what New Lingo itself has achieved in a relatively short timescale. The maths is simple: a network of tried and tested translation professionals, all beavering away during "normal" working hours in their own time zones, but collectively working 24/7. Add to this equation the New Lingo factors of project management experience and state-of-the-art translation tools, and you have a winning formula: a round-the-clock stress-free professional translation service for members of the global business community.