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Showing posts with label Book-Review. Show all posts
Showing posts with label Book-Review. Show all posts

Sunday, May 20, 2012

A Spiritual Journey Sparked By Katrina's Wake

A pilot and reporter who has risked her life on the battlefield has taken on a new target-the human suffering experienced during Hurricane Katrina and its aftermath.

Author Cholene Espinoza's response to what she saw on a trip to Mississippi after the storm-and what she learned about herself-forms the basis for a book dedicated to rebuilding what Katrina washed away.

The book, "Through The Eye Of The Storm" (Chelsea Green, $14.00), is described as a rallying cry for working Americans who survived the storm and an indictment of the public and commercial sources of assistance that failed them.

Espinoza details what she calls the seemingly insurmountable red tape and what she describes as barriers to assistance for people "who have no means to complain or demand better." She sees her book as a story of loss and recovery, of the ravages of disaster and the healing power of community.

Noted journalist Helen Thomas describes the book as "the inspiring spiritual journey of a courageous woman who is dedicated to great human causes."

Said Thomas, "We can all learn from Cholene Espinoza."

Proceeds from the book will help to build and support a community/education center that will serve the Katrina survivors of Harrison County on the Gulf Coast of Mississippi. It will provide young adults with GED, computer and other job training that will provide them with the skill to participate in the recovery of their community. Is will also serve the community as an after-school facility. It's hoped the center will eventually provide health care services.

Currently a United Airlines pilot, Espinoza graduated from the U.S. Air Force Academy in 1987. In 1992 she became the second woman selected to fly the U-2 reconnaissance aircraft and was awarded the Air Medal for combat missions over Iraq and the former Yugoslavia. She is also a military correspondent for Talk Radio News Service and lives in New York City.

Saturday, May 19, 2012

Sweet News-Strawberries Are Part Of A Heart-Healthy Plan





The road to a healthy heart runs through the kitchen. Just ask Joe Piscatella, who had coronary bypass surgery at the early age of 32. Told that he wouldn't live to see his two young children graduate from high school, Joe decided to take a crash course in heart-healthy eating and learned a few things along the way.

Thirty years later, Joe is now the President of the Institute for Fitness and Health and best-selling author of "The Road to a Healthy Heart Runs Through the Kitchen." Full of facts and sound advice, this book is an easy-to-follow lifestyle plan that combines the newest guidelines from the USDA with 300 easy and delicious recipes.

Joe knows the importance of eating foods that you love and explains how to include them in a heart-healthy diet. Take America's favorite fruit: the Strawberry. Strawberries are a superfood that Joe recommends to increase levels of folate, a B vitamin important for heart health. Studies have shown a reduction in artery-damaging inflammation and lower blood pressure after eating a serving of strawberries every day for eight weeks. Luckily for your heart, fresh, sweet strawberries are available year-round from California!

According to Joe, "This book is easy to follow and will engage your head along with your stomach in the quest for a lifestyle that will really make a difference."

Spinach, Strawberry and Walnut Salad

4 servings

4 cups of fresh baby spinach leaves

1/4 cup wine vinaigrette

1 cup thickly sliced California strawberries

1/2 cup blueberries

1/4 cup walnut halves, chopped

Toss spinach with vinaigrette. Add berries and walnuts. Toss again.

Nutrition Note: The antioxidants in strawberries and the omega-3 fatty acids in the walnuts help keep artery walls healthy.



You can include the food you love in a heart-healthy diet.

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